Longevity
The Autophagy Paradox: Why Starving Your Cells Might Save Them
Recent meta-analyses suggest that the timing of nutrient deprivation is more critical than total caloric restriction for metabolic longevity.
Aug 18, 2026 • 12 min
Section
Longevity
Healthspan, cellular aging, and the interventions with real human data behind them.
Longevity
Muscle Mass: The Ultimate Longevity Insurance
New cohort data suggests lean mass and strength are among the strongest predictors of healthspan.
Aug 7, 2026 • 10 min
Longevity
The Longevity Supplement Audit: What Survives Human Trials
NAD precursors, resveratrol, metformin, rapamycin, taurine — graded on the strength of the human evidence rather than the mechanism story.
Jul 16, 2026 • 16 min
Longevity
VO2 Max Is the Strongest Modifiable Longevity Lever We Can Measure
Cardiorespiratory fitness separates mortality risk more sharply than smoking status. The training needed is more ordinary than the statistics suggest.
Jul 8, 2026 • 13 min