Biohacking
Wearing a Glucose Monitor Without Diabetes: What It Can Actually Tell You
Continuous glucose monitors are the flagship biohacking device. The signal is real; most of the interpretations around it are not.
Jul 24, 2026 • 11 min
Section
Biohacking
Self-experimentation, wearables, and protocols examined against the evidence rather than the marketing.
Biohacking
Cold Exposure: Sorting the Evidence From the Enthusiasm
Cold plunges have strong effects on mood and inflammation markers — and a documented cost if you time them wrong.
Jul 20, 2026 • 10 min
Biohacking
Biological Age Tests Are Measuring Something. It Isn't Your Age.
Epigenetic clocks have poor test-retest reliability and no validated response to intervention. Here is what to track instead.
Jul 12, 2026 • 12 min