Nutrition
Eight Glasses of Water Was Never a Finding
Total water intake includes food and other drinks, and thirst is a better regulator than a target.
Sep 26, 2026 • 7 min
Section
Nutrition
Diet composition, fiber, protein timing, and what the trials actually measured.
Nutrition
Omega-3s: Where the Evidence Holds and Where It Thinned
Triglyceride lowering is solid. The cardiovascular event story became more complicated after the trials read out.
Sep 22, 2026 • 10 min
Nutrition
Why Protein Changes How Much You Eat Later
The appetite effect is more reliably measured than the metabolic one, and it is the part that matters day to day.
Sep 20, 2026 • 8 min
Nutrition
Vitamin D: Large Trials, Small Effects
Observational data promised a great deal. The randomised trials that followed found much less.
Sep 16, 2026 • 10 min
Nutrition
Fiber Is the Only Prebiotic With Consistent Human Data
Fermentable fiber shifts the gut community in weeks. Most branded prebiotic products have not been tested that carefully.
Sep 11, 2026 • 9 min
Nutrition
Ultra-Processed Food: What the Controlled Trial Showed
One tightly controlled feeding study did more to clarify this debate than a decade of epidemiology.
Sep 9, 2026 • 11 min
Nutrition
Protein Distribution: Does Timing Matter as Much as Total?
The 30-grams-per-meal rule is a useful default built on a thin evidence base. Total daily intake still does most of the work.
Sep 2, 2026 • 9 min
Nutrition
The Fiber Gap: How Our Modern Microbiome Is Failing
A guide to feeding the gut bacteria responsible for endogenous GLP-1 regulation.
Aug 14, 2026 • 8 min