Metabolism
Time-Restricted Eating: The Calorie Question Has an Answer
When intake is matched, the eating window contributes little. When it is not, the window helps by cutting intake.
Sep 17, 2026 • 10 min
Section
Metabolism
Metabolic science, GLP-1 pharmacology, and sustainable body-composition change.
Metabolism
GLP-1 Drugs: Reading the Trials Instead of the Headlines
The published endpoints are specific, and the average result hides a wide spread between participants.
Sep 13, 2026 • 11 min
Metabolism
What Happens After You Stop a GLP-1
Withdrawal arms in the major trials show most of the weight returning. That result deserves more attention than the headline loss.
Sep 7, 2026 • 12 min
Metabolism
Visceral Fat Is the Number BMI Was Never Measuring
Waist-to-height ratio costs nothing, takes ten seconds, and predicts metabolic risk better than body mass index.
Sep 5, 2026 • 9 min
Metabolism
Sleep Architecture and the Cortisol Spike
How one night of disrupted REM sleep alters glucose handling for the following 48 hours.
Aug 11, 2026 • 15 min
Metabolism
Beyond GLP-1: The Next Horizon of Weight Management
Amylin analogues and triple agonists in late-stage trials, and what their endpoints do and do not show.
Aug 3, 2026 • 18 min