Strength Training After 60: What the Trials Actually Measured

Supervised resistance programs in older adults show consistent improvements in strength and physical function.

Muscle strength tends to decline with age, and that decline is associated with reduced independence. Resistance training is one of the better-studied responses.

Randomised trials in adults over 60 generally report gains in strength, walking speed and chair-rise performance after supervised programs lasting a few months.

Most programs used two or three sessions per week with gradual progression. Supervision was common, which matters for interpreting safety and adherence.

Anyone starting a new program, especially with existing health conditions, should discuss it with a clinician or qualified trainer first.

Editorial note: this article summarises published research for general information. It is not medical advice. Discuss any intervention with a qualified clinician.